New Total Body program a combination of calisthenics and weightlifting put together to help you achieve a lean and athletic physique. This program is for an advanced lifter or somebody ready to take it to the next level and looking for a challenge.
Program can be done anywhere from 2-6 days depending on your experience and time you have to go to the gym.
For this program you will need access to a gym or the mandatory gym equipment. Barbell Dumbells etc etc.