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Total Body training

When your goal and purpose is to look good and feel healthy all year round

What I realized is that some people need more direction than just workouts and diet. This program is for the individuals that need a more personal approach. Please contact me and let me know how I can help you.

Thank you for your interest in my online coaching. What I have come to find out the needs people have vary drastically from person to person. So I have found the best way to address a persons needs is through a simple conversation. Some people need more than just a workout and a diet routine.

My coaching is done via video chat because again what I have learned is that people have specific individual needs that go beyond the scope of just the gym.

If this is something that interest you lets set up and appointment and talk.

Contact me today!!!!
Online Coaching (month to month)

Online Coaching (month to month)

$350.00
$350.00
Sold out
Shipping calculated at checkout.

I hope your doing well my goal is to give you as much information as I can about my online coaching program so you can make the best choice going forward .

Services offered

Weight loss

Muscle building 

 

Let's make the change a permanent one. I will show what I have learned with over 20 years in the fitness industry to make the change permanent 

No special diets with food that you don't even like.  Let's set a program that is sustainable and a plan you can enjoy for the rest of you life.

Macro plan ie how many calories you need on a daily will be provided for you.

Workout plan that is sustainable and can work with your schedule. 

Weekly checkins to keep you accountable. 

 


Online Coaching (with 1 year agreement) billed monthly

Online Coaching (with 1 year agreement) billed monthly

$300.00
$300.00
Sold out
Shipping calculated at checkout.

I hope your doing well my goal is to give you as much information as I can about my online coaching program so you can make the best choice going forward .

Services offered

Weight loss

Muscle building 

 

Let's make the change a permanent one. I will show what I have learned with over 20 years in the fitness industry to make the change permanent 

No special diets with food that you don't even like.  Let's set a program that is sustainable and a plan you can enjoy for the rest of you life.

Macro plan ie how many calories you need on a daily will be provided for you.

Workout plan that is sustainable and can work with your schedule. 

Weekly checkins to keep you accountable. 

This plan and pricing is available with a 1 year signed agreement. 

 


1 Hour Online Physique-Training-diet assessment

1 Hour Online Physique-Training-diet assessment

$100.00
$100.00
Sold out
Shipping calculated at checkout.

This online assessment is a way for you to make sure that your training program is on the right track. I will look at your physique current training program and your diet and we will come up with the best solution for you moving forward.

This program is for a person who might not need a fulltime coach but would still like to make sure you are on the right path. I will use my expert eye and recommend new exercises new ideas and maybe a new way of thinking about things..

THINGS I NEED

Good email address to set up time and date for our meeting 

Have your most current physique pictures READY

Have your current training program  If you have one ready to have me review

Have your current macros or diet plan ready at the set time and date.