This online assessment is a way for you to make sure that your training program is on the right track. I will look at your physique current training program and your diet and we will come up with the best solution for you moving forward.
This program is for a person who might not need a fulltime coach but would still like to make sure you are on the right path. I will use my expert eye and recommend new exercises new ideas and maybe a new way of thinking about things..
THINGS I NEED
Good email address to set up time and date for our meeting
Have your most current physique pictures READY
Have your current training program If you have one ready to have me review
Have your current macros or diet plan ready at the set time and date.